EMDR In Swindon
A safe, brave and supportive space for EMDR in Swindon from a certified EMDR therapist.
Why you should get Eye Movement Desensitisation & Reprocessing therapy
EMDR is extremely effective at helping people who have experienced traumatic events or have difficulty processing certain memories. It is proven to reduce symptoms of post-traumatic stress disorder.
How to know if you need
Eye Movement Desensitisation & Reprocessing therapy
EMDR therapy may be beneficial for individuals who have experienced traumatic events or have difficulty processing certain memories. Symptoms such as flashbacks, nightmares, anxiety, and depression may indicate a need for EMDR therapy.
The Process
During your EMDR sessions with me in Swindon, we will work together to understand the impact of your trauma, how trauma affects the mind and begin processing your emotions.
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This is the hard part as it involves you having to face your trauma and enable me to understand the impact it is having on you. Once we have gone through this stage of the process, we will able to start EMDR.
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Once we have identified the situations that trigger your anger, or the root cause of your anger, we will identify the physical signs of your anger. This way, you will be able to identify when you are getting angry. Then, you will know when to start your calming exercises.
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Once we have identified the root cause of your anger and the situations that trigger it, we can create stratagies to help you improve. These anger management strategies can include self-awareness, impulse control, meditation, breathing, personal reflection and emotional awareness.
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Once we’ve established what makes you angry and developed plans to help you overcome your anger, I will continue mentoring you and helping you overcome any obstacles related to your anger.